New York City's Premier Health Food Chef and Holistic Health Counselor

Holistic Health Counseling

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best works for you. You will have support in gradual, lifelong changes that enable you to reach your current and future health goals.

Personal Cheffing and Cooking Classes

The Gourmetour offers in home personalized meal preparation. As well as a vast array of classes to help equip you with the tools to prepare healthy and delicious meals in your own kitchen. From group classes to private sessions, vegetarian and vegan classes, to new takes on old favorites, you're sure to have fun and learn something new!

Grocery Shopping & Kitchen Detox

Aspartame, modified something or other, maltodex-what? De-coding a packaged food ingredient list is literally like learning another language. I'll teach you the tricks and key words to look out for while in the grocery store, and the foods to ditch from your pantry, and your diet, altogether.

The "Chopped" Box

Love to cook, but don't have the time to menu plan each week? With The "Chopped" Box, all of the shopping and recipe planning is done for you. All you have to do is open the box and start cooking!

After just a few weeks of counseling, Jennifer at The Gourmetour helped me realize that the food I was eating had a direct negative impact on my anxiety, focus at work, and food cravings. She has helped me transition from a poor relationship with food to a nourishing and healthy one. I now have enough energy at work and feel strong in my own body. I am so thankful for her services! -Pavani S. Upper West Side, New York City